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Do a Day, by Bryan Falchuk
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Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.
- Sales Rank: #479065 in Books
- Published on: 2017-03-07
- Original language: English
- Dimensions: 8.00" h x .34" w x 5.00" l,
- Binding: Paperback
- 136 pages
Review
"Bryan's journey is synonymous with inspiration and leaves us filled with hope -- and more than that -- a plan for 'doing life!'. The Do a Day philosophy epitomizes the craving that lives within each of us. The desire to create a life of excellence and unrelenting passion for living life to the fullest. Relationships deepen, careers flourish, and health blossoms... learn to Do a Day, every day. Read this book!"
Dai Manuel, Life Coach & Fitness Celebrity
Author, The Whole Life Fitness Manifesto
About the Author
Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist who founded newbodi.es to help people change their lives for the better. He is a husband, father, brother, uncle, son, vegan, marathoner and many other things. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don’t change, lives do. His goal is to help people change their lives. Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and Do it.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Friendly, honest advice to help you get what you want out of life
By Chris S
I came across this book at a time in my life when I was feeling discouraged about finding my way back to the person I was and believed myself to be after having two children, quitting my job to become a stay-at-home mom and being diagnosed with a chronic disease. I knew what changes I wanted to make, but where I currently was felt miles away from where I wanted to be. The “Do a Day” philosophy made me realize that the anxiety and doubt I felt was because I was trying to conquer too big of a goal at once. “Do a Day” encouraged me to focus on bite-sized goals and stringing together good decision after good decision and if I have a bad day or make a bad decision, all I have to do is make a good one to start moving forward again towards those goals. The real “ah-ha moment” I had is that reaching a goal is about consistency not about being perfect all the time. All of the author’s honest stories about himself and his own failures and successes really illustrated these takeaways, which gave them more meaning for me than someone just spouting advice. I appreciated the friendly tone of this book and the author’s genuine interest in helping others.
3 of 3 people found the following review helpful.
Taking the stress out of reaching your goal
By JLmom
Personal and professional goals often feel so daunting because we set such far off and lofty ambitions for ourselves. As great as it is to reach for the stars, it becomes stressful and demoralizing. For me, that stress takes over and distracts from the original purpose.
Reading Bryan's book is like chatting with an old friend and trusted mentor. He is a friend who is open, honest, and inspirational because he is authentically engaged in reaching the same lofty goals himself. I was blown away by Bryan's candor and willingness to share such challenging experiences in his life. It made me more willing and able to talk with myself and with those I love about my own personal and professional goals: I would like to healthily lose another 20lbs, I would like to improve my impact at work, I would like to limit myself to two drinks a week, and I would like to strive to be an even better loving husband.
Will I do all of these things perfectly tomorrow? Probably not. But thanks to Bryan's story, his honesty, and most importantly his Do a Day method, I feel equipped to Do the Day tomorrow successfully with his steps as my guide. And I will do it with a lot less stress knowing that if I don't do everything perfectly I can return to Bryan's book and his stories to find the inspiration and methods to Do a Day again the next day. (EL)
2 of 2 people found the following review helpful.
An adaptable, inspiring approach to living a better life
By William Dunham
This book is centered around a simple and powerful idea: a lifetime of success can't be achieved in a day, so don't approach it that way. Rather, focus on making each day a success. Likewise, a day's failure doesn't ruin the successful life you've been leading, so don't let it throw you off course. This is easier said than done, of course, but Falchuk guides the reader through techniques for implementing Do a Day for better fitness, better work performance, and better relationships. More importantly, he explores the various sources of motivation in our lives and offers guidance on finding the specific motivation we each need to continue working toward our goals. He's a warm and personable writer and has kept this book concise and easy to digest. I recommend it to anyone who's ever worried about being able to maintain exercise, healthy eating, or a demanding career over the course of a lifetime.
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