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Los secretos de @saschafitness, by Sascha Barboza
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Despu�s del �xito con su primer libro Las recetas de Sascha fitness, la autora propone una nueva forma de vivir con buenos h�bitos alimenticios, aprendiendo a amar el ejercicio, teniendo una actitud positiva y creando un estilo fitness para tu vida que te mantendr� lleno de vitalidad y energ�a. Este libro te dice c�mo lograrlo paso a paso, d�a a d�a y c�mo incorporarlo al trabajo, las vacaciones, la familia, el embarazo, etc. El Autor Sascha Barboza (Maracaibo, 1984) es Personal Fitness Trainer de la ISSA y tiene un m�ster en Nutrici�n Fitness y estudios en nutrici�n deportiva de la Federaci�n Espa�ola de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra �dieta� no existe: comer sano es su premisa. Sascha
- Sales Rank: #142368 in Books
- Published on: 2016
- Format: Unabridged
- Binding: Paperback
- 264 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Es un libro que explica las nociones b�sicas y no ...
By guadalupe de la cruz
Es un libro que explica las nociones b�sicas y no tanto de nutrici�n y suplementos para lograr salud y un cuerpo fitness! Motivador!!
0 of 0 people found the following review helpful.
Five Stars
By Mairin B
Excelente libro muy detallado y facil de entender para los principiantes en este nuevo estilo de vida!
0 of 0 people found the following review helpful.
Five Stars
By Precius 83
Excellent book, muy detallado me gusta explica muchas cosas de gran interes en el fitness
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