[G517.Ebook] Ebook Mindful Living: Mindfulness, the chance to choose., by Leigh Eastman

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Mindful Living: Mindfulness, the chance to choose., by Leigh Eastman

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I have written this book as I wanted to share with you what I have discovered about life. I feel truly blessed to have found something that is so simple yet so amazing. Through practising Mindfulness I am creating the best life possible for me. Through practising Mindfulness I am creating the best me possible. I feel so excited to find the peace I have been looking for.
By being Mindful of what goes into my mouth, what comes out of my mouth and what I allow to dwell in my head I am creating the foundations of a wonderful future, I hope that you will be inspired to make the small changes that will help you create the life you want. To find the peace we are all seeking. Since I started practising Mindfulness my life has become full of wonderful experiences and positive energy.
I believe this book can help you change your life. It has changed mine.
After I had written it, I read it through and was as excited and inspired by it as I hope you will be. The rest... is up to you. x

• Sales Rank: #1827266 in eBooks
• Published on: 2014-07-15
• Released on: 2014-07-15
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Well worth reading,
By deborah mannion
This is a really good little book, not too big to be off putting whilst full to the brim with motivational guidance. Short to the point chapters lead by meditative quotes at the head of each page. The author then elaborates on each of these in a down to earth and personal level and concludes each section with thought provoking questions to galvanise the reader into action. I dare even the most complacent sloth not to be inspired to full fill their dream. If you want to pull yourself out of a rut and move on with daily living in a more positive and happier frame of mind, then read this book.

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[M512.Ebook] Ebook Free How Karma Works: The Twelve Links of Dependent-Arising, by Geshe Sonam Rinchen

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We all want to find happiness and be free from suffering. Happiness comes from positive mental states and actions, and suffering from the opposite. The twelve-part process of dependent arising shows how actions underlain by ignorance propel us from one rebirth into another, keeping us trapped in suffering, and how through understanding reality correctly we can break this cycle. The four noble truths, the twelve links of dependent arising, and the two truths regarding conventional and ultimate reality, all interrelated, form the very core of the Buddha's teaching. The many different practices of sutra and tantra become meaningful and purposeful only when they are based on a good understanding of these fundamental and seminal principles. This oral teaching by Geshe Sonam Rinchen is based on the Rice Seedling Sutra and the twenty-sixth chapter of Nagarjuna's Treatise on the Middle Way.

• Sales Rank: #871003 in Books
• Published on: 2006-07-19
• Released on: 2006-07-19
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .40" w x 5.60" l, .45 pounds
• Binding: Paperback
• 144 pages

Review
“Ruth Sonam's clear translations . . . offer easily accessible commentaries on the teachings suitable for practitioners at all levels." —The Middle Way

From the Back Cover
We all want to find happiness and be free from suffering. Happiness comes from positive mental states and actions and suffering from the opposite. The twelve-part process of dependent arising shows how actions underlain by ignorance propel us from one rebirth into another, keeping us trapped in suffering, and how through understanding reality correctly we can break this cycle. The twelve links that make up this chain of causes and effects are an extension of the four noble truths, the heart of the Buddha's teaching, and demonstrate in particular the connection between true suffering and true sources of suffering. This oral teaching by Geshe Sonam Rinchen is based on the Rice Seedling Sutra and the twenty-sixth chapter of Nagarjuna's Treatise on the Middle Way.

About the Author
Geshe Sonam Rinchen (1933–2013) studied at Sera Je Monastery and in 1980 received the Lharampa Geshe degree. He taught Buddhist philosophy and practice at the Library of Tibetan Works and Archives in Dharamsala, India, as well as in dharma centers around the world.

Most helpful customer reviews

18 of 20 people found the following review helpful.
Disappointed
By Fireside Chat
I was very disappointed with this book. With a plain, straightforward title, I had hoped the writing style would be the same. But it seems the author's goal was to shed light on Tibetan sources that dealt with karma, rather than to shed light on karma itself.

I often felt he was explaining about mandalas that symbolize karma, rather than explaining karma.

Karma is a complex topic. I don't feel I understand it any better after having wrestled with this book.

6 of 6 people found the following review helpful.
Good introduction on the twelve links of D.O.
By Amazon Customer
If you are looking for a good introduction to the twelve links of dependent origination, this is a very good book. D.O. is a central concept of the Buddha's teachings.

Like many topics in Buddhism, however, one is given a list -- six of this, eight of that, etc. I often find myself asking: "what did the Buddha mean by 'form & function?'" This book tells you in plain English. I'm a big fan of Ruth Sonam's style.

While this book may not answer all of your questions about karma, if you're a beginner like me, it's a good start.

0 of 0 people found the following review helpful.
Great, clear
By Amazon Customer
Great, clear, concise and very important explanations without the needless "holy" and "exotic" peppering that often comes with publications on the subject of eastern philosophy and spiritual development.
Good foundation for actually realizing the meaning of what's being talked about.

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[G365.Ebook] Ebook Download Ella's Kitchen: The Cookbook, by Ella's Kitchen

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With over 100 easy, delicious and reliable recipes Ella's Kitchen is packed with clever twists, shortcuts and imaginative alternatives and is full of ideas for getting kids involved. Color-in pages and stickers mean kids will love this book as much as their parents do.

The complete guide to feeding babies and children with easy, healthy and fun recipes.

• Sales Rank: #315192 in Books
• Brand: Brand: Hamlyn
• Published on: 2013-06-25
• Released on: 2013-06-25
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x .75" w x 8.00" l, 1.80 pounds
• Binding: Hardcover
• 192 pages

Features

• Used Book in Good Condition

About the Author
Paul Lindley set up Ella's Kitchen because he passionately believed that his daughter Ella, along with her generation, should have the opportunity to eat better food and to discover that healthy food can be fun, tasty and cool. His eureka moment came just over ten years ago when he was desperately trying to wean his reluctant daughter.
Ella's Kitchen try really hard to be good in every sense - not just through the good food they make, but also doing good stuff for the environment, and giving stuff back to local communities. They have done research with parents, little ones, psychologists and supermarkets to understand the very important role that all five of the senses play in developing healthy eating habits that last a lifetime.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Love it!
By Amy Kimoto-Kahn
One of the best cookbooks I've seen for kids because it's not only chock full of awesome recipes that kids and adults will like but really involves kids in the cooking process. As a mom of three and an aspiring cookbook author, I find that when you cook with your kids and show them what they are eating, they are way more likely to try new foods and enjoy what they've made. I feel like the "family meal" these days has turned into a separate meal for kids and one for the adults but this cook book really makes it easy to cook a meal the whole family will enjoy that is healthy, visually appealing AND tastes great. I also really like that it's a learning experience about different cultures with recipes like "Mmmmoussaka" and "Creamy coconut rice pudding with chunky mango sauce". Good job Ella's Kitchen!

3 of 3 people found the following review helpful.
Great Cookbook
By Stephanie
I'll admit it - I hate to cook BUT I'm willing to give it a go to ensure my kiddos have good, healthy food on their plates. This cookbook has been a great go-to in our house. Fun, creative, healthy recipes that even a novice like me can make and gets my little guy involved in the fun. He loves helping wash all the veggies and comparing how his dish looks "just like the picture mommy" when we are done. I would highly recommend this cookbook to anyone with toddlers looking for some fun new recipes.

2 of 2 people found the following review helpful.
An amazing cookbook for families
By Radar626
I purchased this book to help find ideas for kid friendly and tasty meals for the two children of a friend who are staying with us for their summer vacation. While neither are picky eaters, they are both complaining eaters. If it's not a food they have eaten or seen before, it is automatically "gross", "disgusting", "scary", or "eww." No parent likes to hear these words uttered over and over (and over) again. Mealtimes get to be so frustrating that it becomes easier and saner to make separate meals. To be honest, I purchased this book on a whim, and so far, so good. I let each child go through the book and mark recipes they would like to try even if it was something that fell into one of the aforementioned categories because we could talk about substitutions for the offending ingredients. After two weeks and several recipes, it is a pleasure to report that there have been a whole lot less complaints at dinner time. Being able to pick the meal choices has helped reduce the griping about what weird stuff they are being forced to take in for sustenance :) After realizing that how a food is prepared can make it taste good (or bad), they both became a lot more involved in grocery shopping and meal prep. They now are helping to create menus of what we will have for meals each week.

Even though the recipes are simple, the end result is anything but. There hasn't been a bad meal yet made from the recipes in this book. A favorite was the "Mega Mac & Cheese". Instead of making one large dish, each person got to make their own personal mac & cheese by adding in items like ham cubes, peas, broccoli, etc. The sweet & sour shrimp (and chicken) was also a big hit. There are recipes for breakfast, lunch, snacks, and desserts in this book as well. I went ahead and purchased "The Cook Book, the Yellow One" which is full of baking recipes, and it's been a huge hit as well. I sincerely hope that Ella's Kitchen comes out with additional cookbooks. A "green one" to cover produce, and a "purple one" to cover a little bit of everything (In their baby food pouches, Ella's offers a red one, a yellow one, a green one, and a purple one, so I'm guessing that's where the cookbook names have come from.).

This a a great family cookbook whether or not you have picky eaters or kids that willingly eat whatever they are offered. The recipes can be made as is, or very easily changed with additions or substitutions. There is no major prep work required, most of the recipes are quick and simple, and families can have a sit-down meal in the time it takes for pizza to be delivered.

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[U249.Ebook] Download Amazonian Dark Earths: Explorations in Space and TimeFrom Springer

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The idea for the volume first came about through a conversation the editors had at the Sustainable Management of Soil Organic Matter Conference in Edinburgh in September 1999. It developed with two symposia on Amazonian dark earths that were held in 2001 in conjunction with the Conference ofLatin Americanist Geographers in Benicassim, Spain, and the Congress of the Brazi lian Archaeological Society in Rio de Janeiro, Brazil, respectively, and culmi nated at the First International Workshop on Terra Preta Soils held in Manaus and Santarem, Brazil, in July 2002. As a comprehensive treatment of these dis tinctive anthropogenic soils has never been published, we decided to select papers from these symposia and develop an edited volume. The result con tains the efforts of an international group of distinguished scholars from the disciplines of anthropology, archaeology, biology, geography, and soil science. The 15 chapters of this volume provide an array of interesting and comple mentary interpretative stances developed from a diverse body of investigative methodologies. The readerwill note that there are some inconsistencies inter minology and differences in interpretation among the chapter presentations. However, the editors purposely allowed these to remain and retained as much as possible of the authors' own words, since we feit that it was important to maintain the flavor of the symposium atmosphere in this volume and conse quently did not intentionally force standardization upon the authors."

• Sales Rank: #10625870 in Books
• Published on: 2010-02-19
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .55" w x 6.00" l, .74 pounds
• Binding: Paperback
• 216 pages

Review

From the reviews:

"Concern for the environmental health of Amazonia is at the forefront of current international environmental issues. … Even more uncommonly discussed is the existence of ‘dark earths,’ the subject of this book. … Coverage ranges from a review of the literature to discussion of appropriate methodology. … the book is well written and an excellent resource on this topic. … it will be valuable for all academic libraries and useful to a wide range of readers in natural resources and even in anthropology. Summing Up: Recommended." (M.G. Messina, CHOICE, Vol. 42 (5), January, 2005)

From the Back Cover

The regenerative qualities identified in prehistoric, anthropogenic Amazonian dark earths suggest that notoriously infertile tropical soils can be greatly improved. Soil enhancement practices by ancient Amerindians allowed them to cultivate the land intensively, without needing to continually clear new fields from forest. As increasing populations place ever greater pressure on tropical forests, this legacy of rich, 'living' soils warrants further study in the search for high-yield, land-intensive, yet sustainable forms of management. The international group of contributors to this volume provides a variety of stances centering on aspects of the origin, distribution, variability, persistence, and use of Amazonian dark earths.

About the Author

Dr. Bruno Glaser is Assistant Professor at the Institute of Soil Science and Soil�Geography at the University of Bayreuth. For over seven years he has been conducting Amazonian dark earth research from a soil science perspective including soil fertility, sustainability, and archaeology aspects.

Dr. William Woods is Professor in the Department of Geography and Director of the Archaeology Program at Southern Illinois University Edwardsville. For over thirty years he has been conducting prehistoric and historic settlement-subsistence research in the eastern United States, Latin America, and Europe.

Most helpful customer reviews

10 of 10 people found the following review helpful.
SCHOLARLY INTRODUCTION TO AMAZONIAN DARK EARTHS
By Denis Benchimol Minev
Amazonian dark earths are a type of soil that has long been known in the Amazon but whose origins have been disputed for many years. Over the last 10-15 years there has been a consensus that these are anthropogenic soils created by agricultural and social methods of old indian cultures in the Amazon.

This book is a compilation of significant academic articles on amazonian dark earths. The most active academics in dark earth study are represented, as well as a good array for sites are studies, from the Tapaj�s, Negro, Solimoes, and Napo river basins. Also studies are done on the composition of these soils and their anti fungicidal and fertile properties. The most interesting feature of these soils is their continued extraordinary fertility even many centuries after they were formed.

Dark earths are an interesting phenomenon that may hold the key to productive agriculture in the Amazon basin, as opposed to common slash and burn techniques that are so devastating to the region.

This book is not a lively account of dark earths, but a scholarly text. For someone interested in dark earths from a less technical background, I recommend "1491" by Charles Mann, in which there is a significant portion on dark earths. This book is for those seeking a deeper knowledge of the subject.

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[R630.Ebook] Ebook Download Foundational and Applied Statistics for Biologists Using R, by Ken A. Aho

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Full of biological applications, exercises, and interactive graphical examples, Foundational and Applied Statistics for Biologists Using R presents comprehensive coverage of both modern analytical methods and statistical foundations. The author harnesses the inherent properties of the R environment to enable students to examine the code of complicated procedures step by step and thus better understand the process of obtaining analysis results. The graphical capabilities of R are used to provide interactive demonstrations of simple to complex statistical concepts.

Assuming only familiarity with algebra and general calculus, the text offers a flexible structure for both introductory and graduate-level biostatistics courses. The first seven chapters address fundamental topics in statistics, such as the philosophy of science, probability, estimation, hypothesis testing, sampling, and experimental design. The remaining four chapters focus on applications involving correlation, regression, ANOVA, and tabular analyses.

Unlike classic biometric texts, this book provides students with an understanding of the underlying statistics involved in the analysis of biological applications. In particular, it shows how a solid statistical foundation leads to the correct application of procedures, a clear understanding of analyses, and valid inferences concerning biological phenomena.

Web Resource
An R package (asbio) developed by the author is available from CRAN. Accessible to those without prior command-line interface experience, this companion library contains hundreds of functions for statistical pedagogy and biological research. The author’s website also includes an overview of R for novices.

• Sales Rank: #435125 in Books
• Brand: Brand: Chapman and Hall/CRC
• Published on: 2013-12-17
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x 1.60" w x 7.30" l, 3.05 pounds
• Binding: Hardcover
• 618 pages

Features

• Used Book in Good Condition

Review

"The book is written in an accessible style for undergraduate students and is built in a lecture-style format. Each chapter commences with a brief description of its contents in the ‘how to read this chapter’ section and finishes with a summary and exercises to help the students practice using the notions that they discovered within the chapter. The book also contains an extensive appendix of mathematical concepts and has the advantage of a large collection of references, which can be accessed for further studies."
―Zentralblatt MATH 1306

"The book contains a host of examples to illustrate various methods of analysis and statistical concepts … The statistical concepts described are illustrated with some terrific interactive GUIs and sliders; code to implement these is provided in the R package asbio, which accompanies the text. More than a plaything for the distracted statistician, these are great resources for teaching students and conveying statistical ideas to the non-statistically trained. … does this book offer anything new, not available elsewhere in the crowded market of statistics books using R? Yes it does. The approach, focusing on statistical foundations first, building upwards from basic philosophical concepts, before progressing to implementation and real world applications, is certainly novel. I would, without a doubt, recommend this book to those statisticians working with biologists …"
―Statistical Methods in Medical Research, 2015

"This is a terrific intermediate-level modern applied statistics text for biologists or anyone else who is interested in data analysis. … a thorough job of introducing and detailing the main concepts, the methods, and the pleasures of modern data analysis. It is a visually pleasing book with good layouts, nice typefaces, and great tables and graphics and the R code to produce them! A great way for a class to really engage with R graphics. … The author has put effort into making the book. A website and a companion R package, asbio, serve two audiences: introductory classes and more advanced classes. He has succeeded nicely in writing a dual-level book. … I would strongly recommend the book for mature students … I look forward to using it with my upper-level undergrads and the Masters and PhD students I continue to work with."
―MAA Reviews, September 2014

From the Author
Biologists frequently misuse statistics because they fail to understand the foundations on which they are based.� The comprehension of foundations leads directly to a deeper appreciation of both the mechanisms and purpose of statistics. �

The text encourages students to construct their own sense of what is being learned through the interactive graphical capabilities of R.� Statistical software often exacerbate problems in student comprehension by providing answers without requiring any level of understanding.� The open environment of R, however, reveals processes other software lock away in black boxes. �

The book errata, a link to the electronic appendix to the book, "Introduction to R", book code, and other helpful materials can be found at the book's website:
www2.cose.isu.edu/~ahoken/book/

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[V449.Ebook] Download Final Harvest: Poems, by Emily Dickinson

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Though generally overlooked during her lifetime, Emily Dickinson's poetry has achieved acclaim due to her experiments in prosody, her tragic vision and the range of her emotional and intellectual explorations.

• Sales Rank: #3958471 in Books
• Published on: 1964-01-30
• Format: Bargain Price
• Number of items: 1
• Dimensions: 8.25" h x 1.00" w x 5.63" l,
• Binding: Paperback
• 352 pages

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0 of 0 people found the following review helpful.
Great Read
By Angela
Great Poetry

30 of 33 people found the following review helpful.
An eclectic selection
By Mr. Magoo
This is a collection of just some of Dickinson's nearly 1800 poems which the editor, T.Johnson, published in the "Complete Works of Emily Dickinson". I have both, and have read them extensively. All of my favorites are in this collection. I have read it, and carried it with me, so often that the book is becoming worn. I will replace it, soon. Since E.D. never titled her poems, the collection is indexed by each poem's first line. This has been an effective method for me.

1 of 1 people found the following review helpful.
The Loaded Gun Which
By cvairag
Everyone who aims for the ultimate, the elusive, and the exquisite, ought to pack. The edition is affordable, durable, well-organized, comprehensive . . . and produced with care NOT to alter the form or format of the poems . . . which for some dreadful reason a lot of folks seem to feel compelled to do . . .

more importantly . . . all that white witchcraft still dazzles

For those whose aquiantance with the Belle of Amherst is limited to the classroom edition - i.e., There is no Frigate Like a Book, et al., look again. Dickenson really is the epitome of the rugged individualist - a free spirit - in ways surprisingly opposed to her contemporary, Whitman, she arrives at similar conclusions going no further than her garden. She is the inward sojourner - at home in the harshest tensions and conflicts of the psyche - where her distinctly feminine sensitivity speaks truth in "slant" - as she qualifies her enormous insight.

Most haunting: 'Success is counted sweetest', 'To learn the Transport by the Pain', 'My life closed twice before its close', and, "My Life had stood - a Loaded Gun -". Dickenson laments our sovereign anguish, our exile from the immediate truth or the comprehensive immediacy of truth, the quest for which her poems articulate an urgent hunger enveloped in alternately the most naturistically ambient references or stonily direct terms.

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[P125.Ebook] PDF Ebook The Best of Sail, by Basil Lubbock

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A collection of 36 paintings of famous clipper ships along with accompanying historical notes, excerpted from the famous three-volume set, Sail: The Romance of the Clipper Ships, first published in 1927. The three-volume collected set was created from the original front cover illustrations created for the British magazine, Blue Peter, by the legendary maritime painter, Jack Spurling. The text includes the history of each ship, along with lore and legend, and is itself a treasure for those who value stories of the sea. This single volume is a selection of the thirty-six most significant ships featured in the original three-volume set. Each featured ship is portrayed in a full-color full-page illustration along with the original text provided by Basil Lubbock.

• Sales Rank: #2439387 in Books
• Published on: 1975
• Number of items: 1
• Binding: Hardcover
• 179 pages

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0 of 0 people found the following review helpful.
Book of clippers ships
By Derek J. Cusworth
Truly magnificent book. One of a kind. Probably the best book of sailing ships of the clippers era. Stunning reproductions of remarkable paintings by one of the greatest painters of that time as well.

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